Easy Cheesy Egg and Tortilla Bake
This casserole is ideal to make ahead. Just reheat in the microwave!
- Prep time: 10 min
- Makes: 10 servings
- Cook time: 45 min
Nutritional Information
PER SERVING
- Calories 235
- Fat 8 g
- Saturated Fat 5 g
- Carbohydrate 28 g
- Fibre 5 g
- Protein 13 g
- Sodium 625 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.
Ingredients
- 19 oz / 540 ml no added salt canned black beans, drained and rinsed
- no added salt canned black beans, drained and rinsed
- 1 1/2 cup / 375 ml salsa, divided
- salsa, divided
- 6 Island Gold shell eggs, large
- Island Gold shell eggs, large
- 3/4 cup / 175 ml sour cream
- sour cream
- 1 1/2 cup / 375 ml shredded old cheddar cheese
- shredded old cheddar cheese
- 1 package / 311 g tortillas
- tortillas
- chopped fresh coriander leaves (optional)
- chopped fresh coriander leaves (optional)
Directions
- Preheat the oven to 375°F (190°C). Lightly coat a 9 x 13-inch (3 L) baking dish with nonstick cooking spray. Stir the black beans with 1 cup (250 mL) salsa until combined. Whisk the eggs with the sour cream until smooth.
- Lay 2 tortillas in the baking dish, overlapping as needed. Spread 1/3 of the bean mixture over the tortillas and drizzle with 1/3 of the egg mixture. Repeat the layers of tortillas, bean mixture and egg mixture twice. Top with remaining tortillas. Spread the remaining salsa over top. Sprinkle with cheese. Let stand for 5 minutes.
- Bake for 45 minutes or until set in the centre and golden around the edges. Sprinkle with coriander (if using). Let stand for 10 minutes before slicing.
Tips
- If beans aren't a family favourite, replace with 2 cups (500 mL) chopped, cooked chicken.